Therapy Approaches

Clear explanations of the ways therapy is practised, including human-centred, trauma-informed and attachment-based work. No clinical background required.

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Found 4 posts:

Therapy Approaches

10 min read

What Does Evidence-Based Therapy Actually Mean?

Evidence-based therapy does not mean proven for everyone. See what the phrase promises, where the research is limited and what to ask a counsellor.

Therapy Approaches

8 min read

Understanding Attachment Styles: A Foundation for Effective Therapy

Attachment styles shape how we relate to others and to the therapeutic process itself. This article examines the theory, the research, and the clinical case for assessing attachment early in treatment.

Therapy Approaches

10 min read

Trauma-Informed Therapy: What It Is and How It Helps

An overview of trauma-informed therapy, including how trauma affects the nervous system, relationships, and emotional safety, and how therapy supports healing through a safe, collaborative approach.

Therapy Approaches

14 min read

What Makes Human-Centered Therapy Different?

Human-centered therapy prioritises empathy, authenticity, and deep connection over diagnosis and technique. Discover how this approach creates meaningful change and why it resonates with so many clients and therapists today.