Emergency and Non-Emergency Resources
Life can bring overwhelming challenges. If work, relationships, or ongoing stress is making things feel too heavy, know that you do not have to manage it alone. Below are practical resources and helplines available to support you through moments of emotional distress or mental health concern.
If you are in a crisis or are worried that someone may be in danger, please use the services below for immediate assistance.
Immediate help in Singapore
- Ambulance and Fire: 995
- Police: 999
- National Mindline: 1771, WhatsApp +6566691771
- SOS: 1767, WhatsApp 91511767
Singapore Helplines
If you are distressed, you can call, SMS or WhatsApp and get support from these helplines.
| Organisation | Phone | WhatsApp or SMS | Operating Hours | Details |
|---|---|---|---|---|
| National Mindline | 1771 | +6566691771 | 24 hours | An anonymous mental health platform offering a safe space to access free, personalised self-help tools and community resources. |
| Samaritans of Singapore (SOS) | 1767 | N/A | 24 hours, daily | Support for those in crisis or with suicidal thoughts. |
| AMP Helpline | 64163960, 64163961 | N/A | Mon to Fri, 10:00 am to 5:00 pm | Emotional support and space to talk through distress. |
| AWARE | 1800 777 5555 | N/A | Mon to Fri, 10:00 am to 6:00 pm | Support for women, including crisis counselling and legal guidance. |
| Care Corner Counselling Hotline (Mandarin) | 18003535800 | N/A | Mon to Sun, 10:00 am to 10:00 pm, excluding Public Holidays | A listening ear and support. |
