Emotional Patterns

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Found 3 posts:

Psychoeducation

12 min read

Understanding Emotional Dysregulation: Why You Feel Overwhelmed by Your Own Emotions

Discover why emotional dysregulation happens and how therapy can help you regulate.

Couples Therapy

8 min read

The Four Horsemen: How to Recognise Gottman's Warning Signs in Your Relationship

Learn to recognise Gottman's Four Horsemen, criticism, contempt, defensiveness, and stonewalling, and what each pattern means for your relationship.

Narcissistic Abuse

6 min read

The Hidden Link Between Attachment Trauma and Narcissistic Relationships

Early attachment experiences can shape how people respond to closeness and conflict in adult relationships. This article explores how attachment trauma may contribute to repeated involvement in narcissistic relationships.